Everybody Feels the Wind Blow

Thanks for sending the pictures; Stacy and I hope you had an awesome time!

Perhaps one of the most interesting people I have ever met, albeit at just too young an age to truly appreciate the experience. I’d trade all the grains of sand on every beach to be able to visit with him again.

I gotta show up for a workout with Stacy as the picture .. 😛

10×2 Squat Clean
5×1 Deadlift

then, “Shoulder Burn Out“
5 Rounds for Time:
10 Push Ups
10 Ring Holds to L-Sit
10 Ring Dips