Best CrossFit WOD ever!

Stacy at 'Fight Gone Bad'

I gotta show up for a workout with Stacy as the picture .. 😛

10×2 Squat Clean
5×1 Deadlift

then, “Shoulder Burn Out“
5 Rounds for Time:
10 Push Ups
10 Ring Holds to L-Sit
10 Ring Dips

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