Monthly Archives: November 2011

Best CrossFit WOD ever!

I gotta show up for a workout with Stacy as the picture .. 😛 10×2 Squat Clean 5×1 Deadlift then, “Shoulder Burn Out“ 5 Rounds for Time: 10 Push Ups 10 Ring Holds to L-Sit 10 Ring Dips

Posted in Uncategorized | Leave a comment